SCCC 09.30.24

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,600

Total time

01:08:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:12:00	choice	warm-up/down	100 Free / 100 IM	dst. 800 / time 00:12:00
1	400	00:10:00	see notes	kick	Fins	dst. 400 / time 00:10:00
1	400	00:10:00	individual medley	kick	No Boards.	dst. 400 / time 00:10:00
8	100	00:01:40	freestyle	pull	3/5/3/7 by 100 x 2	dst. 800 / time 00:13:20
10	100	00:01:55	individual medley	swim		dst. 1000 / time 00:19:10
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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