SCCC 09.27.24

# times saved: (3)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,200

Total time

01:06:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	see notes	warm-up/down	Max Free - 400	dst. 800 / time 00:16:00
12	50	00:01:20	choice	kick		dst. 600 / time 00:16:00
12	75	00:01:30	freestyle	pull	3/5/7 by 75 x 4	dst. 900 / time 00:18:00
12	50	00:00:50	freestyle	swim	3/6/9/12 are Back on 1:00	dst. 600 / time 00:10:00
8	25	00:00:30	freestyle	swim	4/8 are HARD	dst. 200 / time 00:04:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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