SCCC 09.26.24
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,600
Total time
01:11:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | swim | dst. 1000 / time 00:20:00 | |
8 | 100 | 00:01:55 | see notes | swim | 1-4 Back 5-8 Breast |
dst. 800 / time 00:15:20 |
12 | 50 | 00:01:10 | backstroke | kick | Fins | dst. 600 / time 00:14:00 |
3 | 200 | 00:03:30 | see notes | pull | 5/7 by 100 | dst. 600 / time 00:10:30 |
10 | 50 | 00:01:00 | see notes | swim | 1-3 IM Switch 4-5 Back 6-7 Breast 8-10 Free |
dst. 500 / time 00:10:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |