SCCC 09.26.24

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,600

Total time

01:11:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	swim		dst. 1000 / time 00:20:00
8	100	00:01:55	see notes	swim	1-4 Back 5-8 Breast	dst. 800 / time 00:15:20
12	50	00:01:10	backstroke	kick	Fins	dst. 600 / time 00:14:00
3	200	00:03:30	see notes	pull	5/7 by 100	dst. 600 / time 00:10:30
10	50	00:01:00	see notes	swim	1-3 IM Switch 4-5 Back 6-7 Breast 8-10 Free	dst. 500 / time 00:10:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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