SCCC 09.25.24

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:02:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	choice	warm-up/down		dst. 500 / time 00:10:00
2	400	00:10:00	backstroke	kick	Fins	dst. 800 / time 00:20:00
1	500	00:10:00	freestyle	pull	3/5/3/7/3 by 100	dst. 500 / time 00:10:00
10	100	00:01:50	see notes	swim	1-4 IM 5-6 Back 7-8 Breast 9-10 Free	dst. 1000 / time 00:18:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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