SCCC 09.25.24
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,000
Total time
01:02:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
2 | 400 | 00:10:00 | backstroke | kick | Fins | dst. 800 / time 00:20:00 |
1 | 500 | 00:10:00 | freestyle | pull | 3/5/3/7/3 by 100 | dst. 500 / time 00:10:00 |
10 | 100 | 00:01:50 | see notes | swim | 1-4 IM 5-6 Back 7-8 Breast 9-10 Free |
dst. 1000 / time 00:18:20 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |