SCCC 09.04
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,200
Total time
01:05:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 400 | 00:08:00 | see notes | warm-up/down | 1. Swim 2. IMD 3. Back / Breast by 100 |
dst. 1200 / time 00:24:00 |
10 | 50 | 00:01:20 | backstroke | kick | dst. 500 / time 00:13:20 | |
3 | 200 | 00:03:30 | freestyle | pull | 3 / 5 by 100 | dst. 600 / time 00:10:30 |
12 | 50 | 00:01:00 | see notes | swim | 1. Back 2. Breast 3. Free x4 |
dst. 600 / time 00:12:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |