SCCC 09.04

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,200

Total time

01:05:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Swim 2. IMD 3. Back / Breast by 100	dst. 1200 / time 00:24:00
10	50	00:01:20	backstroke	kick		dst. 500 / time 00:13:20
3	200	00:03:30	freestyle	pull	3 / 5 by 100	dst. 600 / time 00:10:30
12	50	00:01:00	see notes	swim	1. Back 2. Breast 3. Free x4	dst. 600 / time 00:12:00
1	300	00:06:00	choice	warm-up/down	EZ, choice.	dst. 300 / time 00:06:00

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