SCCC 08.30.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

01:06:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	choice	warm-up/down		dst. 800 / time 00:16:00
3	300	00:08:00	see notes	kick	Fins: LS / RS / Back by 100	dst. 900 / time 00:24:00
10	50	00:01:00	freestyle	pull	3/5/7/9 x 2 9-10: One breath down / two breaths back	dst. 500 / time 00:10:00
1	400	00:08:00	freestyle	swim	25 / 50 / 75 / 100 / 75 / 50 / 25 Rest :05-:10	dst. 400 / time 00:08:00
12	25	00:00:30	see notes	swim	3/6/9/12 are Under H2O	dst. 300 / time 00:06:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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