SCCC 08.29.24

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

01:00:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
12	50	00:01:20	choice	kick		dst. 600 / time 00:16:00
8	100	00:01:40	freestyle	pull	1-4: 3-5 by 50 5-8: 3/7 by 50	dst. 800 / time 00:13:20
12	50	00:01:05	individual medley	swim	IM Switch	dst. 600 / time 00:13:00
2	150	00:02:00	see notes	swim	25 Fly D 50 Back 50 Breast 25 Free	dst. 300 / time 00:04:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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