SCCC 08.29.24
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
01:00:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
12 | 50 | 00:01:20 | choice | kick | dst. 600 / time 00:16:00 | |
8 | 100 | 00:01:40 | freestyle | pull | 1-4: 3-5 by 50 5-8: 3/7 by 50 |
dst. 800 / time 00:13:20 |
12 | 50 | 00:01:05 | individual medley | swim | IM Switch | dst. 600 / time 00:13:00 |
2 | 150 | 00:02:00 | see notes | swim | 25 Fly D 50 Back 50 Breast 25 Free |
dst. 300 / time 00:04:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |