Penzberg 08.26.24

Posted by Dean Osterloh on August 26, 2024 @ 17:38
(3)
Workout Category
stroke
Pool Type
short course meters
Total distance
3,000
Total time
01:06:30
Reps Distance Interval Stroke Set type Notes Total
1 500 00:10:00 choice warm-up/down dst. 500 / time 00:10:00
10 50 00:01:30 freestyle kick 1-2: LS
3-4: RS
5-6: Back
7-8: RS
9-10: LS 		dst. 500 / time 00:15:00
4 200 00:04:00 individual medley swim dst. 800 / time 00:16:00
6 100 00:01:55 freestyle drill 25: LA
25: Swim
25: RA
25: Swim 		dst. 600 / time 00:11:30
8 50 00:01:00 see notes swim 1-4: 25 Back / 25 Free
5-8: 25 Breast / 25 Free 		dst. 400 / time 00:08:00
8 25 00:00:45 see notes warm-up/down 1. Under H2O
2. 2x Arm Back
3. Under H2O
4. 2x Back
5. Breast
6. Free
7. Back
8. Free 		dst. 200 / time 00:06:00

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