SCCC 07.30.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
8 | 75 | 00:01:40 | choice | kick | dst. 600 / time 00:13:20 | |
4 | 150 | 00:02:15 | freestyle | pull | 3 / 5 / 7 by 50 | dst. 600 / time 00:09:00 |
8 | 100 | 00:01:45 | freestyle | drill | 25 LA 25 Swim 25 RA 25 Swim |
dst. 800 / time 00:14:00 |
8 | 50 | 00:01:00 | individual medley | swim | IM Switch | dst. 400 / time 00:08:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |