OBY 07.24.24

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

01:02:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	choice	warm-up/down		dst. 1000 / time 00:20:00
10	50	00:01:20	choice	kick		dst. 500 / time 00:13:20
8	75	00:01:30	freestyle	pull	3/5/7/9 x2	dst. 600 / time 00:12:00
8	100	00:01:55	freestyle	drill	1. LA 2. RA 3. Back 4. Free x2	dst. 800 / time 00:15:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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