SCCC 07.10.24

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:09:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
2	400	00:10:00	backstroke	kick	Fins	dst. 800 / time 00:20:00
8	100	00:01:45	freestyle	pull	3/5/3/7 by 100 x2	dst. 800 / time 00:14:00
3	200	00:03:30	individual medley	swim		dst. 600 / time 00:10:30
4	50	00:00:45	freestyle	swim		dst. 200 / time 00:03:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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