SCCC 07.08.24

Posted by Dean Osterloh on July 8, 2024 @ 16:02
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,500
Total time
01:10:20
Reps Distance Interval Stroke Set type Notes Total
1 800 00:16:00 see notes warm-up/down dst. 800 / time 00:16:00
12 75 00:01:40 see notes kick Medley Order by 3. dst. 900 / time 00:20:00
12 50 00:01:00 freestyle pull 1-3: Breathe 3 @ :55
4-6: Breathe 5 @ :55
7-9 Breathe 7 @ 1:00
10-12 Breathe 9 @ 1:00 		dst. 600 / time 00:12:00
10 100 00:01:50 see notes swim 1-2 Fly
3-4 Back
5-6 Breast @ 2:00
7-8 Free
9-10 IM 		dst. 1000 / time 00:18:20
1 200 00:04:00 choice warm-up/down EZ, choice. dst. 200 / time 00:04:00

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