SCCC 07.02.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,500
Total time
01:10:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | Mix it up. | dst. 1000 / time 00:20:00 |
5 | 200 | 00:05:00 | see notes | kick | Free kick fins. | dst. 1000 / time 00:25:00 |
3 | 300 | 00:05:00 | freestyle | pull | 3/5/7 by 100 | dst. 900 / time 00:15:00 |
8 | 75 | 00:01:15 | freestyle | swim | Free / Back / Free by 25 7 & 8 are Warm-Down. |
dst. 600 / time 00:10:00 |