SCCC 07.02.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:10:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down	Mix it up.	dst. 1000 / time 00:20:00
5	200	00:05:00	see notes	kick	Free kick fins.	dst. 1000 / time 00:25:00
3	300	00:05:00	freestyle	pull	3/5/7 by 100	dst. 900 / time 00:15:00
8	75	00:01:15	freestyle	swim	Free / Back / Free by 25 7 & 8 are Warm-Down.	dst. 600 / time 00:10:00

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