OBY 06.11.24
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
01:05:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
4 | 150 | 00:05:00 | see notes | kick | Fins: Fly / Back / Free - LS / RS by 50 |
dst. 600 / time 00:20:00 |
8 | 75 | 00:01:30 | see notes | pull | 3/5/7/9 x 2 by 75 | dst. 600 / time 00:12:00 |
5 | 200 | 00:03:30 | individual medley | swim | dst. 1000 / time 00:17:30 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |