OBY 06.10.24
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:59:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | see notes | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
8 | 75 | 00:01:45 | freestyle | drill | LA / RA / Swim by 25 | dst. 600 / time 00:14:00 |
12 | 50 | 00:00:50 | freestyle | swim | 4/8/12 Breaststroke on 1:00 | dst. 600 / time 00:10:00 |
1 | 100 | 00:01:30 | freestyle | swim | dst. 100 / time 00:01:30 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |