OBY 06.09.24
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,000
Total time
01:03:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | dst. 1000 / time 00:20:00 | |
2 | 400 | 00:10:00 | backstroke | kick | Fins | dst. 800 / time 00:20:00 |
12 | 50 | 00:01:00 | freestyle | pull | 3 / 5 / 7 / 9 by 50 x 3 | dst. 600 / time 00:12:00 |
4 | 100 | 00:01:55 | freestyle | swim | IMO | dst. 400 / time 00:07:40 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |