OBY 06.08.24
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
00:58:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
1 | 600 | 00:12:00 | see notes | kick | Fins: LS / RS / Back by 100 x 2 |
dst. 600 / time 00:12:00 |
8 | 100 | 00:01:50 | freestyle | pull | 3 / 5 / 7 / 9 x2 | dst. 800 / time 00:14:40 |
8 | 100 | 00:01:55 | individual medley | swim | dst. 800 / time 00:15:20 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |