OBY 06.08.24

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

00:58:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
1	600	00:12:00	see notes	kick	Fins: LS / RS / Back by 100 x 2	dst. 600 / time 00:12:00
8	100	00:01:50	freestyle	pull	3 / 5 / 7 / 9 x2	dst. 800 / time 00:14:40
8	100	00:01:55	individual medley	swim		dst. 800 / time 00:15:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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