SCCC 05.14.24
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,500
Total time
01:11:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | see notes | warm-up/down | 400 Free / Back by 100 400 Free / Breast by 100 |
dst. 800 / time 00:16:00 |
12 | 50 | 00:01:20 | see notes | kick | 1-6 Free 7-12 Breast |
dst. 600 / time 00:16:00 |
8 | 100 | 00:01:55 | freestyle | pull | 3 / 9 by 50 | dst. 800 / time 00:15:20 |
6 | 150 | 00:02:45 | see notes | swim | Back /. Breast / Free by 50 | dst. 900 / time 00:16:30 |
6 | 50 | 00:01:00 | see notes | swim | 1-2 Breast with 2x pull out. 3-4 Breast Swim 5-6 Free Swim Perfect |
dst. 300 / time 00:06:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |