SCCC 05.13.24

# times saved: (2)

Workout Category

breaststroke

Pool Type

short course yards

Total distance

3,500

Total time

01:12:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	see notes	warm-up/down	100 Free / 100 Back 100 Free /100 Breast x2	dst. 800 / time 00:16:00
12	50	00:01:20	see notes	kick	Medley Order by 3 Back / Breast / Fly / Free	dst. 600 / time 00:16:00
12	100	00:01:55	see notes	pull	Odds: Perfect Back Pull Evens: 50 Breast / 50 Free	dst. 1200 / time 00:23:00
4	200	00:03:45	see notes	swim	1. Back 2. Breast 3. Free 4. IM	dst. 800 / time 00:15:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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