SCCC 05.10.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

01:02:45

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
12	50	00:01:20	choice	kick		dst. 600 / time 00:16:00
12	50	00:01:00	freestyle	pull	3/5/3 5/3/5 7/3/7 9/3/9 by 50	dst. 600 / time 00:12:00
5	100	00:01:55	see notes	drill	25 Seal 50 LA/RA by 25 25 Swim	dst. 500 / time 00:09:35
10	50	00:00:55	freestyle	swim	Odds: Build Free Evens: Back	dst. 500 / time 00:09:10
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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