SCCC 05.09.24

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:57:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	500	00:10:00	see notes	warm-up/down	S / K / P	dst. 1500 / time 00:30:00
10	50	00:00:50	freestyle	swim		dst. 500 / time 00:08:20
8	100	00:01:50	see notes	swim	800 IMO	dst. 800 / time 00:14:40
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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