SCCC 05.09.24
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:57:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | see notes | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
8 | 100 | 00:01:50 | see notes | swim | 800 IMO | dst. 800 / time 00:14:40 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |