OBY 04.27.24
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:58:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 600 | 00:12:00 | see notes | warm-up/down | 1. Swim 2. LS / RS / Back - Fins by 100 |
dst. 1200 / time 00:24:00 |
3 | 200 | 00:03:45 | freestyle | pull | 1. 3/5 by 100 2. 5/7 by 100 3. 9/3 by 100 |
dst. 600 / time 00:11:15 |
9 | 50 | 00:01:05 | freestyle | drill | 1. LA 2. RA 3.. Swim x3 |
dst. 450 / time 00:09:45 |
8 | 75 | 00:01:20 | freestyle | swim | 25 Free Build 25 Back 25 Swim Perfect |
dst. 600 / time 00:10:40 |
1 | 150 | 00:03:00 | choice | warm-up/down | EZ, choice. | dst. 150 / time 00:03:00 |