OBY 04.22.24
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
01:00:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | warm-up/down | S / K / P / IM | dst. 1600 / time 00:32:00 |
12 | 50 | 00:01:05 | freestyle | drill | 1. LA 2. RA 3. Swim x4 |
dst. 600 / time 00:13:00 |
6 | 100 | 00:01:55 | see notes | swim | 1. Back 2. Breast 3. Free x2 |
dst. 600 / time 00:11:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |