SCCC 04.19.24
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
01:02:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | see notes | warm-up/down | dst. 600 / time 00:12:00 | |
8 | 75 | 00:01:55 | choice | kick | dst. 600 / time 00:15:20 | |
8 | 75 | 00:01:30 | freestyle | pull | 3 / 3 5 / 5 7 / 7 9 / 9 |
dst. 600 / time 00:12:00 |
10 | 100 | 00:01:55 | freestyle | drill | 25 LA 50 Swim 25 RA |
dst. 1000 / time 00:19:10 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |