SCCC 04.18.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,100
Total time
00:58:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
10 | 100 | 00:01:50 | see notes | swim | 1-8: 800 IMO 9-10: IM |
dst. 1000 / time 00:18:20 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |