SCCC 04.16.24
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,500
Total time
01:10:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
3 | 400 | 00:08:00 | individual medley | swim | 100 IM 200 IM 100 IM |
dst. 1200 / time 00:24:00 |
12 | 50 | 00:01:00 | individual medley | swim | IM Switch. | dst. 600 / time 00:12:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |