SCCC 04.02.24
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,500
Total time
01:09:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
12 | 50 | 00:01:20 | see notes | kick | 1-4 Back 5-8 Breast |
dst. 600 / time 00:16:00 |
12 | 75 | 00:01:20 | freestyle | pull | 3/5/7/9 x 3 | dst. 900 / time 00:16:00 |
8 | 100 | 00:01:50 | see notes | swim | 1-4 Back 5-8 Breast |
dst. 800 / time 00:14:40 |
6 | 75 | 00:01:15 | see notes | swim | Free / Stroke / Free | dst. 450 / time 00:07:30 |
1 | 150 | 00:03:00 | choice | warm-up/down | EZ, choice. | dst. 150 / time 00:03:00 |