SCCC 04.01.24
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,500
Total time
01:08:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
10 | 50 | 00:01:15 | choice | kick | dst. 500 / time 00:12:30 | |
5 | 100 | 00:01:50 | freestyle | pull | 3/5/3/7/9 by 100 | dst. 500 / time 00:09:10 |
8 | 125 | 00:02:20 | see notes | swim | 75 Free Open Turn 50 Breast |
dst. 1000 / time 00:18:40 |
1 | 600 | 00:10:30 | see notes | swim | Broken: 1x 200 IM @ 3:30 2x100 50 Breast / 50 Free @ 1:50 4x50 Free @ :50 |
dst. 600 / time 00:10:30 |
2 | 200 | 00:04:00 | choice | warm-up/down | 1: IM Stretch 2: Choice |
dst. 400 / time 00:08:00 |