SCCC 03.29.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:58:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | see notes | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
12 | 75 | 00:01:20 | freestyle | drill | 25 Free EZ 25 Free Build 25 Back Swim - Long Wall |
dst. 900 / time 00:16:00 |
16 | 25 | 00:00:30 | individual medley | swim | 400 IMO | dst. 400 / time 00:08:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |