SCCC 03.28.24
(1)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,300
Total time
00:58:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 300 | 00:06:00 | choice | warm-up/down | S / K / P / S | dst. 1200 / time 00:24:00 |
3 | 600 | 00:09:30 | see notes | swim | 4x75 Free @ 1:15 300 Free Pull 3/5/3 @ 4:30 |
dst. 1800 / time 00:28:30 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |