SCCC 03.27.24

# times saved: (2)

Workout Category

breaststroke

Pool Type

short course yards

Total distance

3,500

Total time

01:08:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	600	00:12:00	see notes	warm-up/down	100 Free / 50 Back 100 Free / 50 Breast x2	dst. 1800 / time 00:36:00
8	100	00:01:55	individual medley	swim	800 IMO	dst. 800 / time 00:15:20
12	50	00:00:55	see notes	swim	2 Free / 1 Breast x4	dst. 600 / time 00:11:00
1	300	00:06:00	choice	warm-up/down	EZ, Choice.	dst. 300 / time 00:06:00

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