SCCC 03.27.24
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,500
Total time
01:08:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 600 | 00:12:00 | see notes | warm-up/down | 100 Free / 50 Back 100 Free / 50 Breast x2 |
dst. 1800 / time 00:36:00 |
8 | 100 | 00:01:55 | individual medley | swim | 800 IMO | dst. 800 / time 00:15:20 |
12 | 50 | 00:00:55 | see notes | swim | 2 Free / 1 Breast x4 |
dst. 600 / time 00:11:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, Choice. | dst. 300 / time 00:06:00 |