SCCC 02.12.24
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,500
Total time
01:10:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
6 | 250 | 00:05:00 | see notes | warm-up/down | 100 Swim 50 Breast Kick 100 IMD |
dst. 1500 / time 00:30:00 |
16 | 25 | 00:00:40 | see notes | swim | Odds: Breast Evens: IMO |
dst. 400 / time 00:10:40 |
12 | 100 | 00:01:55 | individual medley | swim | IM Switch | dst. 1200 / time 00:23:00 |
6 | 50 | 00:00:50 | freestyle | swim | dst. 300 / time 00:05:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |