SCCC 02.09.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:58:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 600 | 00:12:00 | see notes | warm-up/down | 200 Free 200 IM 200 Back / Breast |
dst. 1200 / time 00:24:00 |
8 | 50 | 00:01:15 | choice | kick | dst. 400 / time 00:10:00 | |
12 | 75 | 00:01:20 | freestyle | hypoxic | Pull 1-3 Breathe 3 4-6 Breathe 5 7-9 Breathe 7 10-12 Breathe 9 |
dst. 900 / time 00:16:00 |
1 | 300 | 00:04:30 | freestyle | drill | EZ / Hard 25 / 25 50 / 50 75 / 75 |
dst. 300 / time 00:04:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |