SCCC 02.07.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,500
Total time
01:10:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:10:00 | choice | warm-up/down | dst. 1000 / time 00:20:00 | |
16 | 50 | 00:01:00 | see notes | swim | Odds: Free Evens: IMO |
dst. 800 / time 00:16:00 |
10 | 100 | 00:01:40 | freestyle | pull | 3/5/3/7/9 x2 | dst. 1000 / time 00:16:40 |
8 | 75 | 00:02:00 | freestyle | swim | 1-4 Kick Choice @ 2:15 5-8 Free Swim @ 1:20 |
dst. 600 / time 00:16:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |