SCCC 02.06.24
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,500
Total time
01:07:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | see notes | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
6 | 150 | 00:02:30 | see notes | swim | Odds: Free Evens: 100 IM / 50 Back |
dst. 900 / time 00:15:00 |
12 | 75 | 00:01:30 | individual medley | swim | IMO by 3 | dst. 900 / time 00:18:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |