SCCC 11.17.23
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,000
Total time
01:01:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
1 | 600 | 00:12:00 | backstroke | pull | dst. 600 / time 00:12:00 | |
1 | 600 | 00:15:00 | butterfly | kick | 100 Fly 100 Fly Kick on Back |
dst. 600 / time 00:15:00 |
8 | 100 | 00:01:40 | see notes | swim | Odds: Free @ 1:30 Evens: IMO @ 1:50 |
dst. 800 / time 00:13:20 |
8 | 25 | 00:00:40 | choice | warm-up/down | dst. 200 / time 00:05:20 |