SCCC 11.16.23
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,300
Total time
01:00:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K /P | dst. 1500 / time 00:30:00 |
2 | 800 | 00:13:00 | freestyle | swim | 3x100 @ 1:30 300 Pull 3/5/7 @ 4:30 4x50 @ :50 |
dst. 1600 / time 00:26:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |