SCCC 09.18.23
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,300
Total time
01:04:05
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
1 | 800 | 00:12:00 | freestyle | pull | 3/5/3/7 by 100 x 2 | dst. 800 / time 00:12:00 |
8 | 100 | 00:02:30 | choice | kick | dst. 800 / time 00:20:00 | |
3 | 100 | 00:01:30 | freestyle | swim | dst. 300 / time 00:04:30 | |
5 | 50 | 00:01:05 | breaststroke | swim | dst. 250 / time 00:05:25 | |
5 | 50 | 00:00:50 | freestyle | swim | dst. 250 / time 00:04:10 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |