SCCC 09.15.23
(2)
Workout Category
backstroke
Pool Type
short course yards
Total distance
3,000
Total time
00:59:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:10:00 | see notes | warm-up/down | 200 Free 100 Kick 200 Free |
dst. 1000 / time 00:20:00 |
1 | 400 | 00:10:00 | backstroke | kick | Fins | dst. 400 / time 00:10:00 |
10 | 100 | 00:01:50 | backstroke | swim | dst. 1000 / time 00:18:20 | |
10 | 50 | 00:00:55 | see notes | swim | Odds: Back Evens: Free |
dst. 500 / time 00:09:10 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |