SCCC 09.14.23
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,200
Total time
01:02:25
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 400 | 00:08:00 | choice | warm-up/down | dst. 400 / time 00:08:00 | |
3 | 400 | 00:08:00 | see notes | swim | 1. Free / Back by 100 2. Breast / Free by 100 3. IM |
dst. 1200 / time 00:24:00 |
9 | 100 | 00:01:55 | freestyle | drill | 25 Back Kick 75 Free Swim |
dst. 900 / time 00:17:15 |
5 | 50 | 00:00:55 | freestyle | drill | L O N G | dst. 250 / time 00:04:35 |
5 | 50 | 00:00:55 | freestyle | descend | Finish | dst. 250 / time 00:04:35 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |