SCCC 09.13.23

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

00:54:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	choice	warm-up/down		dst. 400 / time 00:08:00
6	100	00:01:50	see notes	swim	50 Free / 50 Stroke	dst. 600 / time 00:11:00
6	50	00:01:00	freestyle	drill	1. Drill - fingertip / finish 2. Swim 3. Kick Repeat	dst. 300 / time 00:06:00
4	200	00:03:30	stroke	swim	Non-Free	dst. 800 / time 00:14:00
8	100	00:01:40	freestyle	pull	1-3 Pull 4-6 Buoy Only 7-8 Swim	dst. 800 / time 00:13:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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