SCCC 05.24.23
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,000
Total time
01:12:05
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
3 | 200 | 00:03:45 | breaststroke | descend | Descend 1-3 | dst. 600 / time 00:11:15 |
8 | 75 | 00:01:15 | see notes | swim | Free / Back / Free @ 1:15 | dst. 600 / time 00:10:00 |
5 | 200 | 00:03:30 | see notes | swim | 2x50 Back Rest :05 100 Free |
dst. 1000 / time 00:17:30 |
5 | 100 | 00:01:40 | freestyle | pull | Perfect stroke, breathe 3/5/3/7/9 | dst. 500 / time 00:08:20 |
12 | 50 | 00:00:55 | freestyle | descend | 1-3 @ 1:00 4-5 @ :55 7-9 @ :50 10-12 @ :45 |
dst. 600 / time 00:11:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |