SCCC 05.23.23
(1)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,000
Total time
01:16:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
2 | 400 | 00:10:00 | breaststroke | kick | 100 Kick / 100 Swim | dst. 800 / time 00:20:00 |
3 | 300 | 00:06:00 | freestyle | drill | LA / RA / Swim by 50 | dst. 900 / time 00:18:00 |
4 | 200 | 00:03:00 | freestyle | pull | Breathe 5 | dst. 800 / time 00:12:00 |
5 | 100 | 00:01:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
6 | 50 | 00:00:50 | freestyle | swim | dst. 300 / time 00:05:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |