SCCC 05.29.23
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
01:00:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | see notes | warm-up/down | 1. 200 Free / 100 Back / 200 Free 2. Free / Back by 100 3. Back / Breast / Free / Breast / Back |
dst. 1500 / time 00:30:00 |
10 | 50 | 00:01:15 | choice | kick | dst. 500 / time 00:12:30 | |
4 | 125 | 00:01:55 | freestyle | pull | Breathe 50 3, 50 5, 25 7 | dst. 500 / time 00:07:40 |
16 | 25 | 00:00:30 | freestyle | swim | Perfect Build by 4 | dst. 400 / time 00:08:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |