SCCC 03.16.23
(3)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,800
Total time
01:12:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:10:00 | see notes | warm-up/down | 75 Free / 25 Stroke | dst. 1000 / time 00:20:00 |
10 | 100 | 00:01:45 | individual medley | swim | Fly Drill | dst. 1000 / time 00:17:30 |
10 | 50 | 00:01:15 | choice | kick | dst. 500 / time 00:12:30 | |
6 | 100 | 00:01:45 | freestyle | hypoxic | Pull, breathe 3/5/7 by 100 (x2) | dst. 600 / time 00:10:30 |
8 | 75 | 00:01:15 | see notes | drill | Free Build / Back / Free Build | dst. 600 / time 00:10:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |