SCCC 03.15.23

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

00:58:45

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	300	00:06:00	see notes	warm-up/down	1. Free 2. M 3. Free / IM	dst. 900 / time 00:18:00
12	50	00:00:55	individual medley	swim	IM Switch	dst. 600 / time 00:11:00
1	400	00:10:00	individual medley	kick		dst. 400 / time 00:10:00
3	200	00:03:30	individual medley	swim		dst. 600 / time 00:10:30
3	100	00:01:45	see notes	swim	50 Free / 50 Back	dst. 300 / time 00:05:15
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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