SCCC 03.13.23
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,800
Total time
01:11:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
4 | 150 | 00:02:30 | freestyle | descend | Descend 1-4 | dst. 600 / time 00:10:00 |
8 | 125 | 00:02:30 | breaststroke | drill | K / D - 2x pull-out by 25 | dst. 1000 / time 00:20:00 |
3 | 500 | 00:09:00 | freestyle | swim | 4x75 Free Breathe 3/5/7 by 25 @ 1:15 4x50 Non Free @ 1:00 |
dst. 1500 / time 00:27:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |