SCCC 02.06.23
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,700
Total time
01:10:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 650 | 00:13:00 | see notes | warm-up/down | 400 Choice 5x50 DPS @ 1:00 |
dst. 1300 / time 00:26:00 |
10 | 50 | 00:01:00 | freestyle | hypoxic | 3/5/7/9/11 * 2 | dst. 500 / time 00:10:00 |
10 | 50 | 00:01:15 | see notes | kick | 25 Free / 25 Back | dst. 500 / time 00:12:30 |
5 | 200 | 00:03:00 | freestyle | pull | 3/5 by 100 | dst. 1000 / time 00:15:00 |
4 | 75 | 00:01:15 | see notes | swim | Free / Back / Free | dst. 300 / time 00:05:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |