SCCC 02.03.23
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,700
Total time
01:08:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 600 | 00:12:00 | stroke | warm-up/down | Swim / Kick / Pull 3/5/7 x2 | dst. 1800 / time 00:36:00 |
2 | 200 | 00:03:00 | freestyle | pull | 3/5 by 100 | dst. 400 / time 00:06:00 |
4 | 100 | 00:01:30 | freestyle | swim | dst. 400 / time 00:06:00 | |
8 | 50 | 00:00:50 | freestyle | swim | dst. 400 / time 00:06:40 | |
16 | 25 | 00:00:30 | choice | swim | dst. 400 / time 00:08:00 | |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |