SCCC 02.02.23
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,700
Total time
01:13:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
4 | 200 | 00:05:00 | see notes | drill | 1-2 Kick 3-4 Pull - Easy |
dst. 800 / time 00:20:00 |
1 | 800 | 00:14:00 | individual medley | swim | dst. 800 / time 00:14:00 | |
12 | 100 | 00:01:45 | stroke | swim | Odds: Free Evens: Fly / Back / Breast |
dst. 1200 / time 00:21:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |